Reason #2 It’s all in Your Head

 

Reason #2 It’s all in Your Head*

Welllllll heck, reason number two that labor doesn’t start is that there is an emotional or mental block that is keeping your baby from getting in synch with your natural “going into labor” rhythm. What’s that you say “I didn’t know that I could mind block my labor?!” Well sure you could, just like if your hang out up in your head to much you can stop (or significantly slow) other things, you know, that use that same general area. Just think about that for a minute. Ever tried to get dowwwwwnnnnn but your mind wouldn’t let you? Same thing with birth, but now instead it looks like anxiety  about birth, or the postpartum period or work stuff, or “Can you wait to have the baby? Today is not a good day.” Anxiety will stop a labor in its tracks, so  when control type A peeps get wound up because birth and labor aren’t carrying on according to their time lines, that in surging adrenaline stops oxytocin cold. Think Ice Ice Baby…. If we hop over to the emotional side of things, getting emotionally wound up is also a labor block. Ever been so upset you couldn’t think straight? Or so over the top pissed off your voice shook and hands were unsteady? In my family we call this having a red hair moment. This will stop your labor. So what if its more subtle than that? A nagging worry, or something that just keeps you emotionally off kilter? Like, I dunno, you hate your doctor, or the hospital, or some other person or place where you are birthing. Like a key factor, those types of emotional unease or trigger will keep you from feeling safe and ready to go into labor. So lets start here, get out a journal or the back of an envelope or a smart phone with Evernote or whatever and brain dump all the shiznit thats bothering you.

Here is my horrible attempt, but I think you get the idea.

list on enveloope

Out of your Head, Onto the Paper

So just to lay it all out there, when it comes to birth emotions and/or things we mentally chew over and over again, its either part of the solution or part of the problem. So if you have a list working (and most folks do), its time to address the points one by one and create a plan  or workarounds or boundaries, or whatever, but the goal here is too have a mother trucking list of solutions in your hand. Alert: your action plan most probably needs to include the thinning of peeps attending your birth. So make your list, sling it on some social media, and tag it with #LaborWhispering so that way we can clap and cheer and give you our two cents (or not) for getting your head and heart clean and ready for a new baby in your arms. And thats how you Labor Whisper yourself through reason #2. xo my loves, Rowan *Let’s be clear here, “It’s all in your head,” is valid all freaking day long. Its not any less real or legit than an obvious physical challenge, like lets say if you had rickets when you were a kid and have a deformed pelvis or some shiz. Which you probably don’t, but I think you get me.

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